Taking Control
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7 easy strategies to implement for change right now
Are you struggling with unexpected change? Even when a transition is anticipated—or something you’ve wanted for a long time—it can still be unsettling. In my new book, Dealing with Change: How to Move from Surviving to Thriving During Difficult Life Transitions, I share practical ways to navigate change with resilience, perspective, and even joy.
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10 reasons to let go now of something that hurts
Table of Contents Letting go to move on A primer on letting go for academics 1. Let go of perfectionism 2. Benefits of imperfection 3. Let go of control […]
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It’s a marathon not a sprint – 9 tips
It’s a marathon not a sprint – 9 tips Table of Contents Introduction Slow down and breathe Pace Yourself Set Realistic Goals Establish a Sustainable Routine Build a Support System […]
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7 tips and trivia to encourage you to go barefoot this summer
7 tips and trivia to encourage you to go barefoot this summer Lately, I’ve become obsessed with little-known holidays like “Go Barefoot Day.” This is a global holiday, launched by […]
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