Confidence
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7 easy strategies to implement for change right now
Are you struggling with unexpected change? Even when a transition is anticipated—or something you’ve wanted for a long time—it can still be unsettling. In my new book, Dealing with Change: How to Move from Surviving to Thriving During Difficult Life Transitions, I share practical ways to navigate change with resilience, perspective, and even joy.
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Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind
Table of Contents Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind The Weight of Too Many Choices Intuition as a Guide Listening to the Body Integrating Head, […]
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5 ideas for unlocking time spaciousness
Table of Contents Introduction The book One simulation example Imagining 10 years into the future Understanding time spaciousness 1) Spend your time well 2) Be mindful and present 3) Turn […]
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Seven ways to celebrate “Ask a stupid question day”
Did you know September 28th is recognized as “Ask a stupid question day?” My parents would probably find this amusing as it falls on their anniversary when they were officially […]
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Recent Posts
7 easy strategies to implement for change right now
10 unusual ideas for lasting change
Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind
Should I use AI in academic writing?
Finding your third place to disconnect from home and work
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