Stress
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7 easy strategies to implement for change right now
Are you struggling with unexpected change? Even when a transition is anticipated—or something you’ve wanted for a long time—it can still be unsettling. In my new book, Dealing with Change: How to Move from Surviving to Thriving During Difficult Life Transitions, I share practical ways to navigate change with resilience, perspective, and even joy.
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7 tips to stop feeling guilty and enjoy the academic holidays
Do you feel like you need permission to stop feeling guilty and enjoy the academic holidays? You are not alone. I hereby grant you permission to enjoy yourself. Many academics I know find holidays difficult to enjoy.
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Pragmatist hope helps depression
Angry, frustrated, stressed, and mildly depressed? Pragmatist hope can help Are you feeling angry, frustrated, stressed, and mildly depressed? I know I am. I really, really thought the worst of […]
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Taking a staycation
take a little time for yourself whatever you may be doing to keep your body and soul together during these very hard times
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Recent Posts
7 easy strategies to implement for change right now
10 unusual ideas for lasting change
Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind
Should I use AI in academic writing?
Finding your third place to disconnect from home and work
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