Change Strategy

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  April 6, 2026 / Building Confidence, Career Change, Change Strategy, Confidence, Joy, Learning, Moving on, Optimism, Positive Thinking, Resilience, Stress, Taking Control

  7 easy strategies to implement for change right now

  Are you struggling with unexpected change? Even when a transition is anticipated—or something you’ve wanted for a long time—it can still be unsettling. In my new book, Dealing with Change: How to Move from Surviving to Thriving During Difficult Life Transitions, I share practical ways to navigate change with resilience, perspective, and even joy.

   
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  January 5, 2026 / Career Satisfaction, Change Strategy, Getting Organized, Happiness in academia, Mindful, Optimism, Slow Down

  10 unusual ideas for lasting change

  Table of Contents 10 unusual ideas for lasting change in coming year Redefine success Be fabulously adequate Escape resentment Slow down the morning Practice physical compassion for yourself Try the […]

   
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  October 6, 2025 / academia, Career Change, Career Planning, Career Satisfaction, Change Strategy, Confidence, Creativity, Intuition, Mindful, Self-trust

  Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind

  Table of Contents Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind The Weight of Too Many Choices Intuition as a Guide Listening to the Body Integrating Head, […]

   
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  April 2, 2024 / academia, Academic Transitions, Career Change, Career Planning, Change Strategy, Happiness, Happiness in academia, Letting Go, Moving on, Slow Down, Taking Control

  10 reasons to let go now of something that hurts

    Table of Contents Letting go to move on A primer on letting go for academics 1. Let go of perfectionism 2. Benefits of imperfection 3. Let go of control […]

   
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• January 4, 2024

  5 ideas for unlocking time spaciousness

   

• October 1, 2022

  Good enough and five tips for learning

   

• February 1, 2022

  Are you getting stuck with your writing? Five ideas to move you forward

   

• May 3, 2021

  Do words matter? How about metaphors? Let’s stop using “the lost year”

   

• April 5, 2021

  How are you doing with re-entry?

   

• February 1, 2021

  Five ways to get over fearfulness