celebrating life

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  January 6, 2025 / Academic Transitions, celebrating life, Happiness in academia, Joy, Play, Resilience

  7 ways to reignite joy in your academic workplace

  7 ways to reignite joy in your academic workplace Table of Contents 7 WAYS TO REIGNITE JOY IN YOUR ACADEMIC WORKPLACE. Defining joy in the workplace Why joy matters Practical […]

   
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  June 6, 2023 / brain, celebrating life, Gratitude, Happiness, Joy, Play, Slow Down, Taking Control

  7 tips and trivia to encourage you to go barefoot this summer

  7 tips and trivia to encourage you to go barefoot this summer Lately, I’ve become obsessed with little-known holidays like “Go Barefoot Day.” This is a global holiday, launched by […]

   
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  March 2, 2023 / Building Confidence, Career Satisfaction, celebrating life, Gratitude, Happiness

  Five reasons you should embrace awe in your life

  5 reasons you should emb race awe in your life   There are at least five reasons you should embrace awe in your life. Just to name a few: Awe […]

   
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  December 1, 2022 / academia, celebrating life, Guilt, Happiness, Happiness in academia, Stress

  7 tips to stop feeling guilty and enjoy the academic holidays

  Do you feel like you need permission to stop feeling guilty and enjoy the academic holidays? You are not alone. I hereby grant you permission to enjoy yourself. Many academics I know find holidays difficult to enjoy.

   
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• November 1, 2021

  Flip your feelings with a gratitude stone

   

• July 6, 2021

  Slowing down for summer

   

• June 2, 2021

  Wear sunscreen: 10 tips for happiness and optimism

   

• April 5, 2021

  How are you doing with re-entry?

   

• February 1, 2021

  Five ways to get over fearfulness

   

• December 1, 2020

  Five tips for cultivating good will in a season of division