Posts Tagged ‘solutions for procrastination’
How to be Prepared and Lessen Your Stress
We live in a knowledge-powered economy, and professors are the knowledge producers. Yet professors frequently express frustration to me about being overwhelmed by the sheer amount of information and tasks facing them each day, feeling it is impossible to get everything done. Meanwhile, experts discuss time management as if people could actually change the number of hours in the day. Clearly that is not possible.
The real issue is, “How do we manage all the activities we have to do, in the time we have available to do them?” Start by asking yourself these two important questions:
· Should I really be doing this activity?
· If I should, how can I do it more efficiently?
Despite all the emphasis on balance in your life and academic work, a little imbalance can go a long way toward helping you with this issue. You can start by applying the 80/20 Pareto Principle to your work. The name derives from Vilfredo Pareto, who discovered in 1897 that in every European country he studied, 80% of the land was owned by 20% of the people. This rule has been extrapolated to modern life through the expression: “20% of your work delivers 80% of your results.” So, what is the 20% you should really, truly be focused on getting done?
If your daily work is not dependent on email (and it’s a rare professor who can say it is), one way to get more efficient is to schedule appointments with yourself to create uninterrupted blocks of time in your daily round. If you are a morning person, try NOT answering your email until you have worked for at least 30 minutes on something of significance that must be done, even if it is unpleasant or boring. This is sometimes referred to as “eating the frog first.”
In addition to email, turn off all your other weapons of mass distraction: the telephone, the Twitter and Facebook accounts, television, radio and the Internet, unless you need it for your research. If Internet research is necessary, you will have to practice tremendous self-discipline to stop yourself from chasing down rabbit holes of interesting but irrelevant information.
How this works in practice: If you have an article due on the last Friday of the month at 5:00 PM, and four weeks to do it, spend your first ½ hour Monday pulling together all the information you need. On Tuesday, you can look over the data and begin to figure out what it means. On Wednesday, you can write for 30 minutes. Don’t worry about writing the first paragraph first. Just begin in the middle, if that is where you have the most information. You can leave the introduction for Thursday or even Friday. If you have trouble concentrating on an unpleasant chore (and who doesn’t), use a timer. When your 30 minutes are up, you stop if you want to. Nothing says you have to stop if you find that you are in the flow of things and don’t have another immediate commitment. Repeat this pattern for the following three weeks, unless you get it finished before the deadline. Then you can take your time with editing.
For the typical 40-hour workweek, you have to increase the amount of time to 90 minutes a day, which can be broken into two 45-minute sessions per day (Chris Crouch, 2009). But you may find that even ½ hour a day without interruption is enough to help you think more clearly and get more of your projects done on time. Professors average a 50-hour workweek, so the time must increase proportionally.
Being prepared doesn’t mean everything always goes smoothly. It means you are able to quickly reprioritize when necessary. If you do not wait until the week before an article must be submitted to start editing it, you will not have to panic when the nurse calls and says you have to come collect your fevered child from school, forcing you to miss a deadline.
Acting early and regularly to focus breaks those big projects down into smaller, more manageable pieces. As Adam Smith noted long ago in Wealth of Nations (1776), doing important work in “brief bouts” helps us to persist with the difficult ones. Learn how to manage your activities in the time available and you will have increased your own productivity and taken a lot of stress out of your day.
Establishing S.M.A.R.T. and S.M.A.R.T.E.R. Goals

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard
August, when most colleges and universities are about to resume classes, is a great time to think about goals, before the classes and institutional goals that must be met in the fall semester ramp up. This is the time to think clearly about what you really want to get accomplished next, because goal setting is an iterative process. As soon as you’ve met one, you are likely moving on to something bigger and better.
Successful schools and individuals rely on goals to stay focused on what they want to accomplish, and help motivate the process of moving forward. A clear vision of what you want to achieve is a major determinant in achieving success in any area of your life. Great goals combined with S.M.A.R.T and S.M.A.R.T.E.R. goals will inspire you to do your best, not beat yourself up for a failure to achieve them. Shoot for the stars and you may land on the moon.
Great goals must contain certain elements to be effective: They are outcome focused, in line with your personal values, stated in a positive manner, and are self-directed. If you know why you want to do something, you are 90% of the way there. When a goal aligns with your values, the easier it will be for you to do the work to accomplish it. (People do accomplish goals that are not aligned with their personal values, but it is harder, and frequently leaves them with a bad aftertaste.) Stating goals positively, such as “I will have one article written by the end of this year” is better than “I want to stop procrastinating on writing an article.” And finally, the goal must be within your own control to accomplish. Saying you “want a promotion” puts the onus on someone else. Instead, you can say, “I want more responsibility” and take on some committee work so the outcome may result in supporting your case for tenure.
Next, an accomplishable goal must be S.M.A.R.T. or even S.M.A.R.T.E.R. The first known use of the term S.M.A.R.T. occurred in the November 1981 issue of Management Review by George T. Doran. The most commonly accepted terms in the mnemonic are:
Specific-The more specific a goal is, the better. It answers the question “Who and what is involved?” “I want to be more productive,” is too vague to provide a clear picture of success. “I will work on my writing projects regularly,” is better.
Measurable-In order to track your progress, and know when the goal has been attained, it must be quantifiable. An example of a goal that is specific and measurable is, “I will write 20 pages.”
Attainable-It is important to establish a goal that will stretch you but which can be reasonably met. If your goal is to write 20 pages by the end of the first month of classes, it is probably not realistic, and you will be doomed to fail. Failure to achieve goals is demotivating and deflating. You want to identify both the requirements and constraints around your goal.
Relevant-Your goals should be important to you. This answers the question, “Why do I want this?” If your Chair is nagging you to write an article, you are less likely to achieve this than if you want to write it because you feel you have something important to share with the world.
Time-bound-Deadlines are useful. They provide a sense of urgency and help keep you focused, with the added advantage of letting you know how close you are to achieving your goal. “I will write 20 pages,” becomes “I will write 20 pages by the end of this year.” If you have written 10 pages by October 31st, you know are halfway there.
Two other letters are sometimes added to S.M.A.R.T., to make the mnemonic S.M.A.R.T.E.R. They are: Evaluate and Reassess. These are necessary steps for reviewing any project to determine if the goals are moving toward the desired outcome, or need to be changed in light of new information. This is where the question, “What’s next?” can be answered. Have you gotten significant new data that needs to be incorporated? Think about how much of what you have written already may have change.
Setting great goals is one of the most effective tools individuals and higher education institutions can use to achieve success. Making goals S.M.A.R.T.E.R. helps close the gap between vision and reality.







